5 Points of Breathing:

1. Silent

2. Deep

3. Low

4. Fully expanded

5. (around the waist)

Say "HOW"

Say "HOW" slowly

Whisper "HOW"

Whisper "HOW" slowly

Release warm air through the shape of "HOW" slowly

REVERSE the air...Breathe IN through the same space - "WAH" Breath

DIAPHRAGM - The muscle just below the sternum/ribs that flexes down from an arch shape to a flatter shape and helps move internal organs away from the lungs making it easier for the lungs to expand.

Rainbow / Lava Phrasing - be the Leprechaun! 🍀